| Greek Salad with Lemon Dressing |
1 medium unpeeled cucumber, thinly sliced
2 cups torn spinach
2 cups torn romaine lettuce
1/4 cup crumpled feta cheese
1 small red onion, thinly sliced and separated into rings
1 small can black olives, drained
2 Tablespoons lemon juice
1 Tablespoon olive oil
1 teaspoon sugar
1 teaspoon Dijon mustard
1/8 teaspoon pepper
Toss all salad ingredients in a large bowl. Put all dressing ingredients into a tightly covered container and shake until well mixed. Add dressing to salad and toss.
Makes 4 Servings
Serving Size: 8-10 ounces
| Nutrients per serving: |
| Calories |
98 |
| Total Fat |
6 grams |
| Saturated Fat |
2 grams |
| Protein |
3 grams |
| Carbohydrate |
9 grams |
| Cholesterol |
8 milligrams |
| Sodium |
147 milligrams |
| Fiber |
2 grams |
| Calcium |
0 milligrams |
| Iron |
0 milligrams | |
|
