| H2O Optimum |
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Wednesday, March 10 2010, 8:30am - 9:30am
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Instructor: Sarah A variety of powerful moves will help get your heart rate up and your body toned down! This high intensity class will include choreographed cardiovascular exercises and muscle toning, working all muscle groups in pairs for the ultimate balanced workout. Noodles, gloves, cuffs, water dumbbells, and Aqua Joggers may be utilized to prove to you that when you want a workout, the water works! |
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