| Pilates |
|
|
|
|
Wednesday, March 10 2010, 4:30pm - 5:30pm
|
|
Instructor: Shelly This class introduces the participants to Pilates principles and matwork. You will perform exercises targeting the core muscles of the abdomen and back while improving flexibility, coordination and posture. Balls, rings and straps may be added to enhance the class. |
Back
JEvents v1.5.2
Copyright © 2006-2009
|
